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Regular physical activity is one of the most effective ways to reduce the risk of developing dementia. Exercise improves blood flow to the brain, promotes the growth of new brain cells, and helps maintain overall brain health. It also reduces the risk of other health conditions, such as high blood pressure, diabetes, and obesity, which are linked to an increased risk of dementia. Additionally, staying active can improve mood and sleep, reduce stress, and enhance cognitive function. Engaging in regular fitness routines, such as walking, swimming, or yoga, can significantly contribute to maintaining a healthy brain and preventing dementia as we age.